Posts in "Building a Legacy for Side by Side Cymru in West Wales"

Side by Side Cymru Blog – Week Commencing 3rd August

This last week has largely been taken up by preparations for the West Wales Peer Support Network consultation at the beginning of September.   The one hundred plus members of the Network will be invited to consider the sustainability of the… Read more

Testimonial: Active Monitoring

Below is a blog post from Zoë and her experiences with Active Monitoring This blog has been republished from mind.org.uk I’ve struggled with anxiety for a long time, since my late teens and over the years have tried various ways… Read more

SUPPORTING 999 TEAMS’ MENTAL HEALTH MATTERS

Mind Aberystwyth is proud to announce that it is offering Blue Light mental health and resilience training courses to emergency services across Ceredigion, Pembrokeshire, Carmarthenshire and Powys. Blue Light is a programme of training courses aimed at reducing stigma, promoting… Read more

New Service: Active Monitoring

Mind Aberystwyth are happy to introduce a new service: Active Monitoring. Active Monitoring is a six-week guided self-help programme. That means we’ll give you the materials you need to better understand and manage your feelings, and will call you regularly… Read more

Trauma Sensitive Yoga

If you are interested in our remote / virtual yoga sessions with Trauma Sensitive Yoga Facilitator Meriel Goss please get in touch via email (info@mindaberystwyth.org) call us (01970626225) or text Kristy, our Activity and Wellbeing Supervisor) on 07399011725. First session… Read more