Time to Talk Day is all about starting conversations about mental health and helping to end stigma.

Todays the day when the nation gets talking about mental health, whether with someone you live with, or part of your social bubble or over the telephone or online.  The more conversations we can have the more we can support each other in reducing feelings of isolation, increasing self-esteem and our self-worth.  Our attitude to mental heath has the power to change someone’s life.

Find out more about Time to Talk Day https://www.timetochangewales.org.uk/en/campaigns/timetotalkday/

Looking to have a conversation about mental health?

You can always contact us at Mind Aberystwyth through info@mindaberystwyth.org or 01970 626225 (weekday mornings only)

Hafal Ceredigion Cyfarfod Befriending Scheme for people with a long term mental health illness in their recovery 01970 624756

The Huts Befriending Service 01239 562036 https://www.facebook.com/hutsworkshop/posts/2742514245961030

Age Cymru Dyfed Befriending Life Links for those over 50 01970 615151


ReEngage Call Companions for over 75’s living alone and feeling lonely 0800 716 543


You can reach out for a conversation to the Samaritans.  They will take your call 24 hours a day, 7 days a week on 116 123.

 And there’s the UK’s first ever mental health text service, text the word SHOUT to 85258 to have a text conversation.

Have a great day and keep talking!

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