Trauma Sensitive Yoga with Meriel Goss is an evidence-based adjunctive intervention for women aged 18+, proven to be therapeutic and complementary to existing therapy.
The 8-week course will offer individuals a choice about how they move, and an invitation into sensory healing with a trained facilitator who understands subjects such as fear, panic attacks, numbing and dissociation.
Sessions will be held on Thursdays, 12.30 pm to 13.30 pm at Be You Yoga Studio, Unit 21, Canolfan Teifi, Pendre, Cardigan, Ceredigion, SA43 1JL.
The course will run from the 29th of September to the 24th of November. *Please note that there will be no session on the 3rd of November as the course will pause for a break.
To book your place on this course, please get in touch by emailing info@mindaberystwyth.org or calling 01970 626225
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