Mind Aberystwyth’s Come Together Ceredigion will be hosting a session on Rural life and Wellbeing on Thursday 7th of July. Join Community Resilience Project Worker, Cat Edwards from 2 – 4 pm at Cletwr, Tynywern, Machynlleth SY20 8PN. To get involved, please email Cat at resilience@mindaberystwyth.org. We hope to see you there!
The Come together Ceredigion project is here to boost resilience in communities. Through co-delivering and developing community workshops and training, learning and wellbeing sessions to those in the Ceredigion area, the project aims to provide people with better tools to help manage mental wellbeing and re-build resilience within communities. Sessions and workshops can cover topics such as…
. Mental health awareness
. Rural life and mental health
. How to set up a community group
. How to talk to your GP and self advocation
. Life skills
. Peer support in the workplace
. Relaxation techniques
. Stress and anxiety management
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