My Generation runs 1:00 – 3:00 on Friday.
My Generation is an 8 week course for people over 50, offering a chance to socialise and learn about staying mentally well. It covers topics such as loss, mindfulness, feelings, thinking styles and stress management. The course aims to help participants find ways to improve their wellbeing and engage in a variety of activities. This group is by referral only and runs two or three times throughout the year.