Mums Matter

Are you a new mum? Feeling low, stressed, anxious or lacking confidence?

We can help.

Mums Matter is an 8-week online group for new mums (with babies up to 2 years) who are feeling low, stressed, Anxious or lacking confidence.

The service provides an opportunity to connect with other mums and chat about what it’s really like to be a new mum.

Together we’ll work through information, activities and discussions, learning strategies and skills to help you feel like you again.

Each week we’ll cover topics like:

• Supporting yourself
• The reality of being a mum
• Relaxation and meditation
• Challenging unhelpful thinking
• Building self-esteem and confidence
• Accessing support and linking in with other mums

To get involved, please contact Sarah from Pembrokeshire Mind for more information.

Call or Text: 07494 014933

Email: mums@pcmind.org.uk

Alternatively, you can visit the Mind Pembrokeshire website