Come Together Ceredigion
Come Together Ceredigion is Mind Aberystwyth’s community resilience project.
Through developing community workshops and training, learning and wellbeing sessions to those in the Ceredigion area, the project aims to provide individuals with better tools to help manage mental their wellbeing and re-build resilience within communities.
Based on the values of peer support and peer learning, the project co-develops and co-delivers session material with guest speakers and volunteers with lived experience to enhance connectivity with others and to share their knowledge.
Sessions and workshops can cover topics such as…
. Mental health awareness
. Rural life and mental health
. How to set up a community group
. How to talk to your GP and self advocation
. Life skills
. Peer support in the workplace
. Relaxation techniques
. Stress and anxiety management
For more information or to get involved, please contact email@example.com