Lockdown

On this page we will include some resources to help people during lockdown – we will keep adding to this page so keep checking back!

Trauma Informed Yoga Videos

Below are some short videos provided by yoga teacher Meriel Goss

Keeping You in Mind – Newsletter

We want to stay in contact with our service users during the Covid-19 crisis, so we’re publishing a fortnightly newsletter called ‘Keeping you in Mind’ covering a different theme in each edition. You can download each edition of the newsletter below: