Recovery & Beyond

Next course:  Understanding Anger.  Date: Thursday 4th August 2016.

Understanding anger

We will be hosting a number of CBT based open courses at our building in Aberystwyth designed to improve your well-being and help you tackle life’s everyday problems.

Courses include Managing Anxiety, Confidence Building, Understanding Anger, Depression Management, Problem Solving and Well being.   Sessions are £1 each (which includes tea and coffee!).

If you would like any more information or would like to book a place please contact the office on 01970 626 225 or email info@mindaberystwyth.org.